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Reduce Stress! Create Balance! Optimize Your Emotional And Physical Well-being With Somatic Expert Dr. Amy Wheeler

Using The Power Of Self-Regulation To Create Better Balance And Loving, Connected Relationships

Looking for an antidote to stress? If you feel constantly out of balance, anxious, or stressed, you're not alone. When life feels challenging or unhealed trauma gets triggered, it's easy to become dysregulated and spiral downward. This negative cycle hurts us physically, mentally, and emotionally. Although we often can't control what life brings our way, we can learn how to balance ourselves, co-regulate with loved ones, and recalibrate after being dysregulated. In this episode, you'll discover practical, life-shifting tips for releasing anxiety and creating sustainable health and happiness with renowned somatic expert Dr. Amy Wheeler. With practice, you can learn to partner with your autonomic nervous system to reduce stress and improve your overall wellbeing. As you learn to regulate your wonderful body, you'll naturally change how you think and feel!

Books by Dr. Carla Manly:
Date Smart: Transform Your Relationships and Love Fearlessly
Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend
Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond
The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships

Connect with Dr. Carla Manly:
Website: https://www.drcarlamanly.com
Instagram:   / drcarlamanly  
Twitter:   / drcarlamanly  
Facebook:   / drcarlamanly  
LinkedIn:   / carla-marie-manly-8682362b  
YouTube:    / @dr.carlamariemanly8543  
TikTok:   / dr_carla_manly  

Connect with Dr. Amy Wheeler:
Website: https://theoptimalstate.com/