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Are you neglecting key muscles that affect your strength and posture? First up are your rear delts which help stabilize your shoulders and improve pressing strength. Next are your lower traps which are essential for scapular control and upper back development.

Third is the tibialis anterior located along the front of your shin which plays a big role in ankle stability and balance. Fourth are the rotator cuff muscles that keep your shoulders healthy and strong. Finally the serratus anterior supports scapular movement and creates a more defined upper body. Start training them and watch your performance improve.


Timestamp:
0:00 Hidden Muscle Groups You’re Forgetting to Train (And How to Fix It)
1:26 How to Train Rear Delts?
2:10 Are Lower Traps Important to Train?
2:47 Should You Train the Tibialis Anterior?
3:25 Effective Exercises to Train Rotator Cuff Muscles
3:59 Which Exercises Work the Serratus Anterior?

References:

1. Steele, James & Fisher, James & McGuff, Doug & Bruce-Low, Stewart & Smith, Dave. (2012). Resistance training to momentary muscular failure improves cardiovascular fitness in humans: A review of acute physiological responses and chronic physiological Adaptations. Journal of Exercise Physiology Online. 15. 53-80.
https://www.researchgate.net/publicat...

2. Lacerda LT, Marra-Lopes RO, Diniz RCR, Lima FV, Rodrigues SA, Martins-Costa HC, Bemben MG, Chagas MH. Is Performing Repetitions to Failure Less Important Than Volume for Muscle Hypertrophy and Strength? J Strength Cond Res. 2020 May;34(5):1237-1248. doi: 10.1519/JSC.0000000000003438. PMID: 31809457.
https://pubmed.ncbi.nlm.nih.gov/31809...

3. Grgic J, Schoenfeld BJ, Orazem J, Sabol F. Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis. J Sport Health Sci. 2022 Mar;11(2):202-211. doi: 10.1016/j.jshs.2021.01.007. Epub 2021 Jan 23. PMID: 33497853; PMCID: PMC9068575.
https://pubmed.ncbi.nlm.nih.gov/33497...

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