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How to Lose Weight Tutorial #7: Don't force yourself to exercise - rather learn to enjoy the movement of your body as you move through the world - using tools and techniques from Neuro Linguistic Programming (NLP) and Hypnotherapy.

NLP Weight Loss Tutorial: Part 1
If you are serious about losing weight then one of the best things you could do is to stop exercising. Why? Because very few people can maintain an exercise routine long term. It works for a while – but then who wants to exercise? Just the mere thought of exercise is hard work.

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