Скачать или смотреть Chest Workout Day 9 - (Chest, Shoulders, Triceps) | Natural Bodybuilding

Full push/chest workout - This is how I structure my training sessions as of lately - currently on a slightly higher volume PLP 6x. As well as how I set up and execute every exercise!

Timestamps
0:00 Intro
0:45 Incline Dumbbell Press
4:37 Getting nervous before a set
5:30 Incline Dumbbell Press Explanation
12:22 Incline Dumbbell Flys (Partial/Half Reps)
13:00 Incline Dumbbell Flys Explanation
14:47 Incline Machine Chest Press
15:30 Incline Machine Chest Press Explanation/Set Up
18:23 Resistance Profile of this machine (Why it may feel hard to perform)
21:46 When in doubt do 5 more reps
23:10 Lean-in Dumbbell Lateral Raise Set Up Explanation
30:14 Machine Tricep Dip (Single Arm) Set Up Explanation
32:40 Machine Tricep Dips Form and Execution Cue/Tip
35:54 Outro

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