Скачать или смотреть 3 Ways to Preserve Bone Health as You Age

Can you really preserve bone health as you age? Dr. Vafa Tabatabaie, an expert in metabolic bone diseases and osteoporosis, says, “Yes!”

Here’s her advice for women approaching menopause and men aged 50.

1. Keep eating healthy and getting regular exercise. It’s important throughout our lives because it helps promote optimal health.

2. Implement some fall prevention methods. For example, turn on the light if you get up to use the restroom during the night. Use tape to secure loose rugs. Hold the rail while climbing stairs. Preventing falls now helps reduce your risk of fracture.

3. Some people are at greater risk for developing osteoporosis as they age. Tell your doctor about your family and personal health history. They’ll assess your risk and monitor your bone health.