AVCA Video Tip of the Week: Chair Drill to Improve Setting Technique

Описание к видео AVCA Video Tip of the Week: Chair Drill to Improve Setting Technique

In this video, Bishop’s High School coach Tod Mattox uses a chair to work on setting with a talented young player, Abby Macalaguim. Mattox covers specific hand-positioning, from contact to follow-through. He also has Abby do reps while sitting, first catching the ball and firing it back at him, then setting it to him.

This is a great way to help a setter develop proper hand technique, a strong release and good upper body posture.

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