Скачать или смотреть Over 50? Try These 3 Eye Exercises to Improve Your Vision Naturally

Are your eyes feeling tired, blurry, or strained after hours on screens?
Do your eyes burn, feel dry, or struggle to focus between near and far?
You’re not alone.
Modern life forces our eyes to stare at phones, laptops, and TVs for hours without natural movement. Over time, this creates eye muscle tension, poor circulation, and digital eye fatigue.
In this video, you’ll learn simple, natural Qigong-based eye exercises designed to:
✔ Improve circulation around the eyes
✔ Strengthen eye muscles naturally
✔ Reduce digital eye strain
✔ Improve focus flexibility
✔ Relax tension in the forehead and temples
✔ Support healthy vision after 50 and 60
These exercises are gentle, safe, and take only a few minutes per day. No equipment. No medication. Just movement, breath, and awareness.
⚠️ Note: These exercises support eye comfort and circulation but do not replace medical treatment. If you have glaucoma, macular degeneration, or serious vision changes, consult your doctor.
If you spend time on screens or notice your eyesight feeling tired, start today. Your eyes respond to circulation, relaxation, and consistency.
👉 Comment below: How many hours per day are you on screens?
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