Скачать или смотреть Achieve Balance & Flexibility: Master Lord of the Dance Pose

Unlock the power of Lord of the Dance Pose (Natarajasana), a standing, balancing, and back-bending asana that challenges flexibility and stability.

This video breaks down the key elements to help you achieve proper alignment and avoid common mistakes.
Learn how to protect your lower back from hyperlordosis by tilting the pelvis posteriorly and stretching key muscles like the hip flexors and quadriceps for a smoother pose.

We'll also cover preparatory exercises to improve flexibility in the glutes, hamstrings, and hip flexors, ensuring you can perform the pose with ease. Follow along to master this graceful posture while staying safe and balanced.

For more videos, be sure to subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one. @MuscleandMotion

WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE?
Try Muscle and Motion apps and online courses today on all devices!

*Apps*
Strength app - https://www.muscleandmotion.com/stren...
Postue app - https://www.muscleandmotion.com/posture/
Anatomy app - https://www.muscleandmotion.com/muscu...
Yoga app - https://www.muscleandmotion.com/yoga-...

*Online Courses*
Functional Training Anatomy - https://www.muscleandmotion.com/funct...
Anterior Knee Pain -
https://www.muscleandmotion.com/anter...
------------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA:
Join over 7 million followers worldwide.
YouTube (1M followers) - @MuscleandMotion
Instagram (4.2M followers)-   / muscleandmotion  
Facebook (2.8M followers) -   / muscleandmotion  
The Muscle and Motion team - https://www.muscleandmotion.com/
Tiktok -   / muscleandmotion