Скачать или смотреть How I DIYed Jon Andersen's Deep Water Workout Program

"Deep Water" was created by Strongman/Bodybuilder Jon Andersen (   / thejonandersen  . It is a hardcore workout program designed to challenge the participants to bring out their best and accomplish something they have never done before.

However this is a traditional style program, which requires proper gym equipments, which I don't have. But can I take the principles of this program and apply it to my Calisthenics training? Well, I can try!

This video showcases, me trying do exactly that. Lasting from 26th January to 6th July, a total of 6 months, this became the longest and hardest workout challenge/experiment that I have ever done. I will show everything relevant to the program, how I approached it, how it went and finally a detailed before and after comparison.

This took a long time to make, hope it was worth it.

_______________________
Link to get the program (free): https://www.jon-andersen.com/free-dee...

Link to Jon's website: https://www.jon-andersen.com/
_______________________
00:00 - Intro/Context
02:43 - The Program
04:57 - Beginner Phase
07:31 - Intermediate Phase
10:02 - Advance Phase
13:39 - Results
15:21 - Outro
_______________________

#deepwater #fitnesschallenge #calisthenics