How to Brain Dump for Instant Focus and Clarity

Feeling overwhelmed and stuck in your own thoughts? This video is your guide to instant mental clarity and focus. Learn how to brain dump effectively and regain control of your mind. Expect to learn: 1) How to set the stage for a productive brain dump, 2) The most effective way to get all your thoughts out, and 3) How to organise and prioritise your ideas for maximum clarity. Don't let mental clutter hold you back any longer - watch now and start clearing your mind today!

◉ T I M E S T A M P S ◎

00:00 Intro
00:55 Step 1 🧠
01:48 Step 2 📝
02:15 Step 3 📋
03:45 Caveat

◉ M E N T I O N E D ◎

How I Use Notion to Boost Productivity, Achieve Goals & Improve Wellbeing    • How I Use Notion to Boost Productivit...  

◉ M U S I C ◎
Music by Ric Beats - Mysterious - https://thmatc.co/?l=288FCF1B


◉ A B O U T M E ◎

Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.

You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)

◉ L E T ' S C O N N E C T ◎

📲 Instagram:   / itsvenuskwong  
🐤 Twitter:   / itsvenuskwong  
💌 DO-RE-MI weekly newsletter: https://venuskwong.com/newsletter
💻 Personal blog: https://venuskwong.com
🔉soundcloud:   / user-926896219  

If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.

📧 Message/Music therapy services/collab enquiries: [email protected]
🎶 Book me for a music therapy session: http://www.strikeachordmt.com/consult...


🎥 Filming equipment I use:
Sony a7iii 👉🏻 https://amzn.to/4axoU1v
FE 24-105mm lens 👉🏻 https://amzn.to/3VzHjqo
røde NT-USB Versatile Studio-Quality USB Microphone 👉🏻 https://amzn.to/3VBtFD1
JOBY GorillaPod 3K Kit. Compact Tripod 👉🏻 https://amzn.to/3TG2iVJ