Скачать или смотреть Conquering Self-Sabotage & Overcommitment with Dr. Morgan Nolte

In today's episode, we delve into 'Breaking Promises & Boundaries,' a crucial topic for women in their 40s who are navigating the complexities of career, family, and personal development. At this stage of life, it's easy to overcommit and neglect self-care, leading to frustration and burnout. We'll discuss the importance of setting strong boundaries, recognizing signs of insulin resistance, and understanding how limiting thoughts and the martyr complex can hold you back. Join us as we explore strategies to reclaim your power, protect your time, and stay energetically aligned with your true desires.

Hosted by Leanne Vogel.

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