Скачать или смотреть This Snack Works Like a Fat-Burning Drug (But It’s Just Popcorn) Dr. Mandell

Most people think popcorn is junk food, but when you prepare it clean and simple it can actually act like an appetite control drug. A small bowl of air-popped popcorn fills your stomach, signals your brain that you are full, steadies blood sugar, and even helps release GLP 1, the same hormone weight-loss drugs are designed to mimic. Popcorn is naturally non-GMO, high in fiber, and rich in antioxidants called polyphenols that support gut health and reduce inflammation. Three cups of air-popped popcorn is only about 100 calories, yet it feels like a feast compared to a handful of chips. When eaten the right way, popcorn is not junk — it is a hunger crusher, a gut healer, and a simple ally for weight management.

📚 References

Nguyen V et al. Popcorn is more satiating than potato chips. Nutr J. 2012.
Coco MG Jr et al. Analysis of Popcorn for Antioxidants. J Med Food. 2019.
Tolhurst G et al. Short chain fatty acids stimulate GLP 1 secretion. Diabetes. 2012.
Bodnaruc AM et al. Nutritional modulation of endogenous GLP 1. Nutr Res Rev. 2016.
University of Sydney GI. Popcorn glycemic index 51–67.
USDA MyFoodData. Popcorn air-popped, 1 cup = 31 calories.
USDA ARS. Popcorn a healthy whole grain snack.
Popcorn Board. Popcorn is not GMO.
Benton D. Carbohydrate and sleep, serotonin and melatonin mechanism. Nutrients. 2022.

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