"In the past I lost weight the wrong way" | Wout van Aert | FoodCoach talks

Описание к видео "In the past I lost weight the wrong way" | Wout van Aert | FoodCoach talks

Bodyweight plays a crucial role in modern cycling. "Half a kilo can make the difference, that's how high the level is nowadays," Wout van Aert explains in this episode of FoodCoach talks.

But we also enjoy life, and it's okay to gain a few kilos in the winter. How do you smartly shed those kilos before the racing season begins? Wout shares tips with amateur cyclists on how he does it!

Watch and learn.

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