Do THIS Instead of Crunches – Kettlebell Workout for Functional Abs!

Описание к видео Do THIS Instead of Crunches – Kettlebell Workout for Functional Abs!

Get ready, because Pat is about to take you through a short but intense kettlebell workout that helps protect your spine, improve posture, and boost athleticism. Perfect for anyone looking to enhance truly functional core strength FAST. Oh yeah!

Grab 101 FREE Kettlebell Workouts here: http://www.101kettlebellworkouts.com

Check out Pat’s latest book Strong ON! and take your strength to the next level! https://www.penguinrandomhouse.com/bo...

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