Скачать или смотреть 14g Protein Apple Cider Donuts with Legion Whey+ & Casein 🍏

Macros per donut:
160 calories | 14g protein | 5g fat | 15g carbs
(Makes 12 donuts)

📝 Ingredients:

✔ 1½ cups Kodiak Cake mix (190g)
✔ 4 scoops Legion Vanilla Whey+ and Casein+ protein powder blend (120g) (use the code YT50 for BOGO 50% off your first Legion order!)
✔ ½ cup zero-calorie brown sugar sweetener
✔ ¼ cup zero-calorie sweetener
✔ 1 tsp cinnamon
✔ ½ tsp nutmeg
✔ 1 tsp baking powder
✔ Pinch of salt
✔ 1 cup unsweetened applesauce (240g)
✔ ¼ cup apple butter (55g)
✔ 1 egg
✔ 3 tbsp melted coconut oil (45ml)
✔ ½ tsp vanilla extract
✔ ¾ cup ready-to-drink vanilla protein shake (180ml)

✅ Topping:

✔ ½ cup zero-calorie sweetener
✔ 1 tsp cinnamon
✔ Spray butter

👨‍🍳 Instructions:

1️⃣ Preheat oven to 350°F (177°C).
2️⃣ Mix all dry donut ingredients in a bowl.
3️⃣ Add wet ingredients and stir until smooth.
4️⃣ Spoon batter into a greased donut pan.
5️⃣ Bake for 10–12 minutes or until cooked through.
6️⃣ Mix topping ingredients in a separate bowl.
7️⃣ Spray warm donuts with butter and coat in the cinnamon-sweetener mix.
8️⃣ Serve warm!

#proteindonuts #doughnuts #donuts #applecinnamon #applecider #fallrecipe #winterrecipe #appledonuts #macros #highprotein #protein #healthybaking #baking #kitchen #recipevideo #healthyrecipe #weightloss