Abdominal Muscles: How They Work Together for Optimal Strength

Описание к видео Abdominal Muscles: How They Work Together for Optimal Strength

In this video, we'll explore the anatomy and function of the four muscles that make up the abdominal wall. The transversus abdominis, rectus abdominis, external-oblique, and internal-oblique. Overall, the four muscles of the abdominal wall work together to provide stability and strength to the core. While each muscle has its own unique functions and movements, they all contribute to the creation of intra-abdominal pressure, which helps to protect the spine and internal organs during movement. #abs #workout #core #exercise #animation

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