North Korea 🇰🇵 Full Session - Om Yun Chol's Heavy Day + Heavy Squat Triples with Pause

All Things Gym ➤ http://www.allthingsgym.com/team-nort... Subscribe ➤➤ http://bit.ly/subatg
ATG Shirts 👕 ➤ http://store.hookgrip.com/product-cat...
🇰🇵 North Korea Full Session - Om Yun Chol's Heavy Day + Heavy Squat Triples with Pause, 2015 World Weightlifting Championships

00:30 Warm Up Start
11:51 Om Yun Chol 120kg Snatch
12:18 Om Yun Chol Starts Clean and Jerk Warm Up
13:30 Kim Myong Hyok 140kg Snatch
13:38 Kim Kwang Song 155kg Snatch
16:40 Om Yun Chol 160kg Clean and Jerk
16:50 Om Clean Pulls
19:50 Kim Kwang Song 185kg Clean and Jerk
20:26 Om Yun Chol Strict Presses
20:58 Kim Myong Hyok 170kg Clean and Jerk
22:33 Om weighted Sit Ups
23:00 More Clean Pulls
25:50 225kg Back Squat Triples

Om Yun Chol (56kg), Sin Chol Bom (62kg), Kim Myong Hyok (69kg), Kim Kwang Song (77kg), Choe Jon Wi (77kg)
Ri Song Gum (48kg), Ryang Chun Hwa (48kg), Choe Hyo Sim (63kg), Ryo Un Hui (69kg), Rim Jong Sim (75kg)


Instagram ►►► @atginsta   / atginsta  
Facebook ►►►   / allthingsgym  

Gear I use:
Camera: Panasonic FZ1000 ► http://amzn.to/2cfRvMS

Microphone: Rode Video Mic Pro ► http://amzn.to/2bY0SSD and http://amzn.to/2bY2VG6

Camera Bag: Lowepro Fastpack 350 ► http://amzn.to/2cfVPMi

Tripods:
Amazon Basics Travel Tripod ► http://amzn.to/2bMFOO0

Joby GorillaPod SLR ► http://amzn.to/2ctyPO5

Joby GorillaPod for Smartphone ► http://amzn.to/2ctzHCh

4 Port USB Charger ► http://amzn.to/2cfT4KQ