Скачать или смотреть 15-Minute Qigong to BEGIN YOUR DAY | Heal Lower Back, Shoulders, and Hips Daily

15-Mintute Qigong Daily Routine to Begin Your Day.
This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips.
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In this video includes:
-Warm ups Movements:    • Warming Up Movement Qigong  
1.Stretching Palms
2.Circle Arms
3.Bending Lower Back :    • 15 Minute Qigong Daily Routine for Shoulde...  
-Massage Movements.    • Qigong Daily Massage Movements  
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You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel:    / qigongmedit.  .

Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue