Скачать или смотреть 5 MINUTE SPIN CLASS: QUICK SWEAT | INDOOR CYCLING WORKOUT

This is a 5 minute workout for a QUICK SWEAT! In today's spin class, we ride through a mix of sprints and climbs for a high-energy 5 minute cycling workout! A great spinning challenge to warm up or add on to any exercise routine!

Who needs Peloton when you have YouTube?! I'm so happy you're here spinning with me - don't forget to LIKE & SUBSCRIBE!

RESISTANCE + RPM GUIDE:    • RPMS & RESISTANCE | Kirsten Allen Cycling ...  

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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!

Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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0:00 5 Minute Spin Class
1:00 Spin Bike Workout
2:00 Cardio Workout | Indoor Cycling Workout
3:00 Spinning Class | 5 Minute Workout
4:00 Peloton Workout Videos
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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.

Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.

Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.