Скачать или смотреть Confidence Toolkit Workshop

A 7-week workshop designed to strengthen people's mental toolkit through education and practising tools to improve confidence, resilience, and wellbeing. Workshops offerings for Grade 9-10, 11-12, and ages 18-24.

This focuses on practical skills that help students navigate academic pressure, unhelpful self-talk, managing emotions, social comparisons, and the transition to young adulthood with greater confidence. Students will learn evidence-based strategies for managing stress, building self-esteem, and developing emotional resilience that will serve them during and beyond high school.

Register your interest at: https://www.thewellbeingdesigner.com....