NFL Yoga Routine with George Kittle Led By His Sister, Emma Kittle!

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Описание к видео NFL Yoga Routine with George Kittle Led By His Sister, Emma Kittle!

Sister of San Francisco 49ers tight end George Kittle, Emma Kittle Leads a Restorative Yoga Routine to help athletes recover and enhance mobility in this Edition of Nike 11-Online Virtual Training.

0:00 - Restorative Yoga Intro
1:08 - Legs at the Wall
2:05 - Wide V
2:58 - Spinal Twist
3:58 - Frog
4:26 - Shoulder Mobility
5:42 - 90-90s
6:09 - Open and Close
6:53 - Figure 4 Pose
7:44 - Ankle Rotations/Mobility

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