Скачать или смотреть 10 Min Rheumatoid Arthritis Exercises | Pilates For Rheumatoid Arthritis | All Seated

10 Min Rheumatoid Arthritis Exercises | Pilates For Rheumatoid Arthritis | All Seated

Suggested Description: Welcome to this gentle 10-minute full body workout specifically designed for those living with rheumatoid arthritis, chronic inflammation, or joint pain. This entire routine is performed seated, making it an accessible beginner-level practice to help you stay active, improve mobility, and manage discomfort from the comfort of a chair. 🪑✨

Movement is often one of the best ways to manage stiffness, and today we focus on slow, controlled exercises that respect your body’s boundaries while encouraging circulation and joint health.

In this video, we cover:

Gentle upper body stretches to release tension in the neck and shoulders.
Seated core engagement to support spinal health.
Light leg and ankle movements to improve circulation and flexibility.
Breathing techniques to help lower stress and manage inflammation.
Remember to listen to your body and only do what feels right for you today. If you're experiencing a flare-up, move with extra care or simply focus on the breath until you feel ready.

More Gentle Routines for You:    • Rheumatoid Arthritis Exercises  

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⭐ CHAPTERS
0:00 Introduction | Gentle Exercise for Rheumatoid Arthritis
0:35 Breathing Exercise | Calm Nervous System & Reduce RA Tension
2:02 Neck Side Bend | Neck Mobility for Rheumatoid Arthritis
3:00 Neck Flexion & Extension | Gentle Neck Pain Relief for RA
3:30 Seated Cat-Cow | Gentle Spine Mobility for Rheumatoid Arthritis
4:16 Seated Side Bend | Rib & Spine Mobility for RA Stiffness
5:40 Spinal Rotation | Improve Mobility with Rheumatoid Arthritis
6:30 Leg Abduction | Hip Strength & Joint Support for RA
7:21 Hip Internal Rotation | Knee & Hip Joint Mobility for RA
8:23 Heel Lift + Wrist Lift | Gentle Foot & Wrist Strength for RA
8:55 Ankle Circles | Improve Ankle Mobility for Rheumatoid Arthritis
9:36 Wrist Circles | Reduce Wrist Stiffness with RA
10:15 Cool Down | Relaxation for Rheumatoid Arthritis
10:50 Outro

#RheumatoidArthritis #SeatedWorkout #InflammationRelief #BeginnerPilates #GentleMovement #ChronicPainRelief #BetkaBackToMovement

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Disclaimer:
Please consult to your doctor before starting any physical activity. You attend this class at your own risk. By using this video, you understand and agree that Betka Back To Movement will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Music:
Track Title: Cosmic Chroma Artist Name(s): Neon Beach
Writer Name: Aaron Sprinkle Writer IPI Number: 179772610 Writer PRO: BMI
Writer Percentage: 100.00%
Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS Publisher IPI Number: 886235500
Publisher PRO: BMI
Publisher Percentage: 100.00%