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Masking is the exhausting act of hiding who you really are – and it’s something many ADHD women know too well. In this honest clip, Kate and Dr Ned Hallowell (‪@EdwardHallowellMD‬) explore the emotional toll of constantly “performing” to appear calm, organised, or capable.

They discuss how self-acceptance begins when we drop the mask and reconnect with authenticity. Kate shares how vulnerability, rest, and honesty have become acts of strength, not weakness.

This clip encourages every listener to unmask gently and rediscover the real person underneath.

#ADHDWomen #ADHDMasking #Authenticity #SelfAcceptance #ADHDWellbeing #NeurodivergentWomen #CalmWithADHD #SelfCompassion #ADHDHealing #MindBodyConnection #HolisticHealth #WomenWithADHD #ADHDRecovery #ADHDAwareness #KateMoryoussef

For more resources or support, check out the ADHD Women's Wellbeing website at: https://www.adhdwomenswellbeing.co.uk/

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ADHD lifestyle coaching for women
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finding clarity and confidence after ADHD diagnosis
ADHD Women’s Wellbeing Podcast with Kate Moryoussef
self-compassion and empowerment for ADHD women
late diagnosed ADHD stories and insights
practical wellbeing tips for ADHD
thriving authentically with ADHD
unmasking ADHD women
embracing authentic identity
self-acceptance with ADHD
emotional healing for ADHD women
reclaiming authentic confidence