20 Minute Full Body Mobility Qigong

Start your day right by energizing your body by bringing in space in the areas you need most. When there are tensions in our body all we need is a gentle stretch and breath. A good 20 minutes to begin the day by listening to our body and giving it the proper attention it needs is enough to fuel us for the rest of the day. This routine allows the body to reach its maximum range, allowing you to move better and feel better at the end of the practice.
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Start Your Free 5-Day Qigong Training
Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety

https://whitetigerqigong.com/5-day-ch...
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