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Alright MFers!!

Push Day - Shoulders, Triceps and Chest

Here is this weeks Push Day. The exercises will vary each week. The Rep Ranges can vary each week. This is not a set in stone type of training for me. I am feeling this all out.
Trying some new styles and seeing what happens. I have to be open to the different styles of training and results from the work.
Put together workouts - DO THE WORK - See what happens.
Continue to learn.

And I am enjoying it all.

5-25-2021 Push Workout

Warm Up

Dumbbell Side Lateral Raises (Side Sides) - 4 x 8-12 - Last Set Drop Set Run the Rack Down, 65,55,45,35,25 go to failure each set

Viking Press - 4 x 8-12
Super Setted with
Rope Pressdowns - 4 x 12

Bent Over Rear Delt Raises - 4 x 12
SuperSetted with
V Bar Tricep Pressdowns - 4 x 8-12 (Push yourself, visualize the look you are going for!)

4. Incline Plate Loaded Chest Press - 4 x 8-10
Super Setted with
Dip Machine Single Arm Pressdowns - 3 x 10

5. Cable Crossovers - 4 x 12-15
Stretch and Squeeze each Rep

Remember if you cheat your workouts, you’re only cheating yourself.
Do the Work and reap the Benefits!!



Training Split

Day 1 - AM Cardio PM HIIT
Day 2 - AM Cardio - PM Push Day
Day 3 - AM Cardio - PM HIIT
Day 4 - No AM Cardio - PM Legs
Day 5 - AM Cardio - PM HIIT
Day 6 - AM Cardio - PM Pull Day
Day 7 - Full Rest Day

I also may take another day off during the week if I feel the need or get backed up with work.
If that happens I just move my days and start back up. No need to get stressed or worked up, just keep on training.

If I get backed up with work or the day gets away from me where I don’t have the time to train in the evenings, but I can hit the stepper or treadmill or outside walk or run for 30 - 40 minutes Ill do that instead of training or writing off training completely.