Скачать или смотреть Boxing lesson by Sergei Raab: How the kettlebell helps with boxing technique

Working with pancakes is not just a way to increase punching power, it's a comprehensive approach to improving coordination, balance and endurance.
Let's start with the basics. Pancakes, as a weight, allow you to emphasize the correct technique of punching. For example, imitation jab with a pancake in the hand teaches not only to invest in the blow with the whole body, but also to control the position of the shoulder and elbow, not allowing the “throwing out” of the hand. This is especially important for novice boxers, who often make such mistakes.

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Author's training programs of Sergei Raab.
1.Basic
2.Footwork and Development in Boxing
3.Exercises with Kettlebells (Full Version)
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