Little Ones: The Sleep Manual Podcast - Season 1 - Episode 11: 8 week Regression

Join us on this episode as we talk about the often overlooked eight-week sleep regression. Many new parents are unaware of the surprising blip that occurs when their newborn reaches the eight-week mark, leaving them baffled as their once sleepy baby suddenly becomes wide awake. We'll explore what the eight-week sleep regression is, why it happens, and most importantly, how to survive it.

Key Topics Covered:
- Defining Sleep Regression
- Recognising Signs of the Eight-Week Sleep Regression
- Importance of Dark Sleep Environment
- Appropriate Awake Times for Your Baby
- Managing Nap Duration
- Establishing Consistency and Routine
- The Long-Term Benefits of Making Adjustments

If you're a parent struggling with the eight-week sleep regression or want to be prepared for what's to come, this podcast episode is your essential guide to understanding, surviving, and thriving during this challenging yet transformative phase of your baby's sleep journey. Don't miss out on valuable tips and insights that can make a significant difference in your baby's sleep and your own well-being.

Need a helping hand with your baby's sleep issues? Check out our website - www.littleones.com.

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