Скачать или смотреть Why Walking Isn’t Enough After 50 – 5 Power Moves Every Senior Needs

Walking is great cardio, but it won’t stop muscle loss, sarcopenia, or falls after 50 years old.
In this video, Nathan—occupational therapist and founder of Skills and Wellness—teaches 5 exercises that are better than walking for seniors and adults over 50. These moves build leg and core strength, improve balance, and keep you independent — far from the nursing home.

🔄 What You’ll Learn
Why walking alone isn’t enough to prevent falls and weakness

Chair Push-Ups to build upper- & lower-body strength

Step-Ups to power-up legs and stair confidence

Modified Planks to tighten your core for better posture

Standing Calf Stretch to boost ankle flexibility and balance

Sit-to-Stand + Pause Drill to combine strength and stability in one move

🎯 Perfect For
✔️ Adults & seniors 50+ who want to stay independent
✔️ Viewers worried about muscle loss or sarcopenia
✔️ Anyone who feels unsteady or wants to prevent falls
✔️ Caregivers looking for safe, at-home exercises

CHAPTER:
0:00 - Walking won't Save you
0:53 - Why Steps Alone Fail After 50
1:30 - Chair Push-Ups: Power From Your Seat
3:07 - Step-Ups: Stair-Climbing Strength
4:49 - Modified Plank: Core Armor
6:23 - Calf Stretch: Ankle Freedom
8:05 - Bonus Move: Sit-Stand Balance Challenge
9:40 - Ready to Ditch “Just Walking”?
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Exercises for Seniors:
   • Seniors Can Reverse Aging and Sarcopenia a...  

Stroke Exercises:
   • 6 Daily Bed Flexibility Stretches for Seniors  

Parkinson's Disease Exercises:
   • EXERCISES FOR PARKINSON'S DISEASE | Occupa...  


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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

Follow me on Instagram:   / skillsandwellness  
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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.