Скачать или смотреть कैसे 6 घंटे की नींद पूरी करें 1 घंटे में?

Can you complete six hours of sleep in one hour? What happens sometimes? We keep working till late night, go through overthinking or stress etc. Or if the journey becomes long, then our sleep is not complete. Sometimes we have so many dreams that even after taking eight hours of sleep, we feel that we should sleep a little more! The solution to all these problems is given in the Upanishad of Mandu. Yoga Nidra! Yes, Yoga Nidra! With Yoga Nidra, you can complete six hours of sleep in one hour and when you wake up after Yoga Nidra, you will feel completely fresh. Actually Yoga Nidra is a state of deep relaxation! In which you focus your attention on the body, mind and breath, you deeply relax each part of the body with your consciousness! Yoga Nidra is such an awakened state of sleep that by doing it, your stress and anxiety are reduced. You get mental peace and clarity. Insomnia and other problems related to sleep are solved. Your focus improves. You feel more energetic than before!

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