Скачать или смотреть Does Managing Anger Mean Losing Yourself? | Understanding Emotions & Identity | Howcast

Do anger management and counseling mean you're changing who you are at your core? In this insightful video, we explore a common concern among those enrolled in anger management programs: “If I change my anger, am I changing my identity?”

Discover how emotions like anger are experiences, not definitions of the self. Learn how to separate your identity from emotional reactions and how to build a life based on conscious behavior rather than impulsive responses.


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