Скачать или смотреть Treat Depression Naturally Step by Step | #1 Non-Drug Method (Exercise, Sleep Plan) Daily

In this video, Dr. Irfan Ahmed (Consultant Physiotherapist, Horizon Hospital Lahore) explains depression, its underlying causes, and the most effective treatment options. You’ll learn why depression occurs, how lifestyle, stress, and biological factors contribute, and what you can do to overcome it without relying on medications.

Dr. Irfan highlights the best natural treatment for depression, including exercise therapy, breathing techniques, proper sleep patterns, social connection, and balanced nutrition. These approaches not only reduce symptoms but also promote long-term mental wellness.

Whether you or someone close to you is struggling, this step-by-step guide will provide clarity, hope, and practical strategies to regain control of life naturally.

📌 Book consultations with Dr. Irfan via WhatsApp: +92 321 4722540

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