Скачать или смотреть Stop Wasting Reps! These 5 Medicine Ball Moves Build REAL Power

🏋️‍♀️ Want explosive strength you can actually use in daily life? Grab a medicine ball and let’s level up!

Join Sangeeta Gogoi, Personal Trainer at Anytime Fitness Rohini Sec-3 (CPT-GGFI, NASM-CPT Pursuing), as she leads you through 5 power-packed moves to sculpt your core, boost coordination, and build real-world strength.

🔥 What You’ll Learn:
• Slam Ball – Full-body force
• Russian Twists – Oblique burner
• Wall Pass – Chest & shoulder explosiveness
• Squat to Press – Compound control
• Plank Ball Roll – Core + shoulder stability

These are fun, functional, and fierce. Just grab a ball and hit play!

🎯 Get more expert fitness tips & full-body workouts here:
👉 https://www.anytimefitness.co.in/blog/