Welcome to a Kriya practice designed to awaken joy and nurture happiness through breathwork and mindful movement. This session incorporates pranayama, a sacred science that lifts your frequency and shifts how you think and feel into a more positive state for stress relief. Find a comfortable seated position and let's begin!
Timecodes:
0:00 - Intro
0:23 - Start practice
0:43 - DIAGRAM: Mula Bandha (pelvic floor and low belly in and up)
0:53 - BREATH WORK: Kali Mudra (tongue out, exhale)
2:11 - DEMO Champagne cork exhale (blasting the breath out)
2:25 - DIAGRAM: Location of kundastana below navel
2:34 - BREATH WORK: Breath of Saraswati (breathing with tongue out and up)
5:22 - BREATH WORK: Pursed lips breathing
5:52 - DIAGRAM: Solar Plexus
7:21 - BREATH WORK: Kapalbhati breath (Rapid breath of Fire)
9:56 - Ketchari Mudra (tongue tip touches palate, eye gaze at mid brain)
13:04 - DIAGRAM: Pressing thumbs into the inside corner of the eyes
13:45 - BREATH WORK: Move energy up spine in Spinx pose
14:52 - BREATH WORK: Move energy up spine in Spinx or Cobra pose
16:44 - BREATH WORK: Move energy from heart chakra to crown chakra
17:57 - DIAGRAM AND BREATH WORK: Ketchari Mudra and move energy from heart to crown
18:36 - DIAGRAM: All fingertips together
19:15 - BREATH WORK: Move energy from forehead to back of skull
20:00 - BREATH WORK: Move energy from solar plexus to throat
WHAT IS KRIYA YOGA? It's a sacred science designed to align and purify your mind and body for liberation, samadi, self-realization, or kundalini awakening. Experience the magic of tapping, breath work, and dynamic movement as Kriya detoxifies and elevates your energy. Let your chakras open like a freshly cleaned pipe!
WHAT IS A "KRIYA"? Kriya represents an "action" within the yoga discipline aimed at achieving specific results.
WHERE DID KRIYA COME FROM? Originating from Mahavatar Babaji, Kriya is an ancient Indian empowered wellness crafted as a fast track to enlightenment. Previously, it was a closely guarded secret passed from master to select disciples. Kriya shines in 'Autobiography of a Yogi' by Yogananda.
HOW WILL I FEEL AFTER A PRACTICE? Most practitioners experience a wave of calm, holistic healing, lightness, and empowerment, feeling reborn and more sensitive. Some may encounter intense emotions. Detox symptoms can arise. Expect deep sleep or peculiar dreams, fluctuating appetite, and shifting physical discomfort. If you feel lightheaded or ungrounded, simply lay on your belly with your forehead to the earth, or find comfort in child pose. Eating post-practice can be helpful.
MY EMOTIONS ARE OVERWHELMING! If your emotions, stress, or traumas over the top, it may help to just witness these feelings without getting completely absorbed by them. Keep your eyes open and look up at the sky to prevent emotional overwhelm. You can ask yourself, "Are my problems bigger than the sky?" If you need to burp, yawn, cry, groan, laugh, spit, vomit, grunt, scream, moan, DO IT! This is your body releasing stuck energy.
WHY DO I FEEL SO HOT? The fire in Kriya ignites from your breath! Ujjai and deep breathing can heat up your body. To cool down, form a "U" shape with your tongue. Breathe slowly through your tongue tunnel for a minute.
WHY AM I TIRED? Your body might be purging and releasing emotional blockages, leading to detox symptoms like fatigue, which is completely normal. If you feel lightheaded, you may be hyperventilating, so breathe slow with breath awareness to soothe oneself.
Video shot in Tembok, North Bali, Indonesia
Contact me
Email: [email protected]
Instagram for Art: www.instagram.com/dianexiuleiwat/
Instagram for Yoga, Qigong, Kriya: www.instagram.com/travelingyogixiulei/?hl=en
Beautiful music by:
Glorious INSTRUMENTAL||David Archuleta||Meet the Mormons
Inspiring Piano Romantic Background | Shining Soul by soundbay
Venkatesananda - Jesse Gallagher
DISCLAIMER:
This practice is not suitable for pregnancy and those with certain health challenges.
Please consult with your physician regarding the suitability of any recommendations made on this channel. When participating in any exercise or exercise program, ensure that you are following all safety instructions specific to your own well-being to prevent the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Diane Xiu Lei Wat from any liability.
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