Скачать или смотреть The only 7 steps needed to grow muscles(100% results)

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So in this video, we will discuss the only way to build muscle i.e. progressive overload. You will get know what are the different methods by which progressive overload is achieved. Later in the video we will give you some tip on how to use these method to maximize your gains. If you like the topic, people comment down below. We will bring that to you also.

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Time Stamps
00:00 Intro !
00:38 Sorry To You All.
01:05 Main Video Begins.
01:50 Collaboration.
02:31 What is Progressive overload?
03:59 1. Increase in weights.
04:51 2. Increase in reps.
05:14 3. Increase in sets.
05:48 4. Increase in time under tension.
06:26 5. Decrease in rest periods.
07:00 6. Improvement In Form.
07:42 7. RPE & RIR
10:20 Pro-Tip 1
11:15 Pro-Tip 2
11:46 Raw & Honest Talks
12:36 Ending & 1:1 coaching.