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🌿 Yoga to Cure Constipation | 10-Minute Routine for Digestive Health 🌿

If you’re struggling with constipation or looking for natural ways to improve your digestion, this yoga routine is here to help! This 10-minute gentle yoga flow is designed specifically to stimulate your digestive system, relieve bloating, and promote regular bowel movements.

In this video, we'll go through poses that massage your abdominal area, stretch the intestines, and encourage the smooth passage of food through your digestive tract. These beginner-friendly postures are safe and effective for anyone looking to improve their gut health naturally.

✨ Benefits of Yoga for Constipation Relief:

Stimulates digestion and peristalsis
Alleviates bloating and discomfort
Promotes relaxation and reduces stress (a common cause of constipation)
Easy and gentle poses for all levels

Remember to breathe deeply and move mindfully as you follow along. For best results, practice this routine regularly, stay hydrated, and maintain a balanced diet.

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