Скачать или смотреть The 4 Attachment Styles Explained (EASY)

Understanding Your Attachment Style = Healthier Relationships
Have you ever wondered why you get clingy in relationships or push people away even when you crave closeness? Your attachment style, a blueprint formed by your early experiences with caregivers, profoundly shapes how you connect with others.

In this video, we'll break down the four main attachment styles to help you understand your patterns, recognize them in everyday life, and learn practical steps to build healthier connections. We'll also share simple, powerful exercises you can use to manage your attachment triggers in real-time.

This isn't about boxing yourself in; it's about gaining awareness and the tools to rewrite your blueprint for more loving and stable relationships.

CHAPTERS
What is Attachment? (0:47)
Where Do Attachment Styles Come From? (1:56)
The Four Attachment Styles Explained (2:11)
• Secure Attachment
• Anxious Attachment
• Avoidant Attachment
• Disorganized Attachment
Attachment Styles in Daily Life (5:32)
How to Build a Secure Attachment Style (10:02)
Practical Exercises to Try (12:26)

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