30 Minute Calorie Burning Elliptical Elixir Workout

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Описание к видео 30 Minute Calorie Burning Elliptical Elixir Workout

Make some time for yourself today and hop on your elliptical! This 30-minute elliptical elixir with Sunny Trainer Brittany Noelle is the perfect way to mix up your routine and get some great low-impact cardio in. Sunny fam, let’s get this!

30 Minute Calorie Burning Elliptical Elixir Workout
Workout Length: 30 Minutes
Workout Level: Intermediate
Sunny Trainer: Brittany Noelle

WORKOUT DETAILS
🔥 0:00 | Intro
🔥 0:30 | Quick Guide on How to Use Elliptical

WARMUP
🔥 1:05 | Easy Jog

INTERVAL SET 1
🔥 2:46 | Set 1: Relaxed Pace
🔥 4:00 | Set 1: Fast Pace
🔥 4:29 | Set 1: Relaxed Pace
🔥 5:29 | Set 1: Fast Pace
🔥 6:01 | Set 1: Relaxed Pace
🔥 6:58 | Set 1: Fast Pace
🔥 7:29 | Set 1: Relaxed Pace
🔥 8:29 | Set 1: Fast Pace
🔥 8:59 | Set 1: Relaxed Pace
🔥 9:59 | Set 1: Fast Pace

INTERVAL SET 2
🔥 10:32 | Set 2: Fast + Resistance
🔥 11:29 | Set 2: Relaxed + Non-Resistance
🔥 12:30 | Set 2: Fast + Non-Resistance
🔥 13:31 | Set 2: Fast + Resistance
🔥 14:29 | Set 2: Relaxed + Non-Resistance
🔥 15:28 | Set 2: Fast + Non-Resistance
🔥 16:30 | Set 2: Fast + Resistance
🔥 17:28 | Set 2: Relaxed + Non-Resistance
🔥 18:29 | Set 2: Fast + Non-Resistance

INTERVAL SET 3
🔥 19:29 | Set 3: Fast + Resistance
🔥 19:59 | Set 3: Relaxed + Non-Resistance
🔥 20:27 | Set 3: Fast + Resistance
🔥 21:00 | Set 3: Relaxed + Non-Resistance
🔥 21:30 | Set 3: Fast + Resistance
🔥 21:58 | Set 3: Relaxed + Non-Resistance
🔥 22:30 | Set 3: Fast + Resistance
🔥 22:59 | Set 3: Relaxed + Non-Resistance
🔥 23:30 | Set 3: Fast + Resistance
🔥 23:59 | Set 3: Relaxed + Non-Resistance
🔥 24:30 | Set 3: Fast + Resistance

COOLDOWN
💨 24:58 | Cooldown: Easy Jog
💨 27:37 | Cooldown: Quad Stretch

END WORKOUT

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FITNESS EQUIPMENT USED
► Motorized Elliptical Machine SF-E3875: https://bit.ly/SF_E3875

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