Скачать или смотреть The Ideal Male Physique Is NOT Realistic (History Lesson)

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If you scroll on social media, you see the craziest physique transformations. And it looks like everyone has a six-pack. But in the 1900s, the perception of 'Peak Fitness' is way different than what it is today.

Just 90 years ago, individuals like Charles Atlas and Georg Lurich were considered top individuals in the fitness industry. But in today's day and age, these men would be called 'small'.

Don't get distracted by the noise you see online. Only compare your progress to the past version of yourself.

See the timestamps below to learn more!

0:00-0:54 Fitness History Explained
0:55-1:51 The Good News & Harsh Truth
1:52-3:16 Natural Lifter Reality
3:17-3:47 Am I Natty or Not?
3:48-4:52 Muscle Growth Genetics
4:53-6:10 Fat Loss Genetics
6:11-6:39 Having A Goal Physique?
6:40-7:46 3 Key Takeaways
7:47-8:27 Coaching & Conclusion