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Welcome to The Work | Episode 1:

Hi, I’m Jonathan Brookins — a retired UFC fighter, on a journey to reconnect with what it means to be a fully integrated human being.

In this first episode, I introduce The Work — a channel dedicated to sharing stories, insights, and tools for self-discovery, inner peace, and transformation. Together, we’ll explore ancient wisdom, alongside modern science and practices like Ayurveda, yoga, meditation, and more.

What You’ll Learn in This Episode:
✅ What “The Work” means and how it can transform your life
✅ G.I. Gurdjieff’s philosophy of the “three-brain being”
✅ The connection between body, heart, and mind for a fuller human experience
✅ Tools for balancing modern life with ancient wisdom


🛠️ Tools and Topics We’ll Explore on This Channel:
• Self-remembering and inner work
• Ancient philosophies like Gurdjieff’s teachings and Ayurveda
• Practical tools for growth: yoga, meditation, and more
• Resilience through storytelling and shared experiences

Subscribe to the channel, leave a comment, and share your thoughts on this episode. What’s one area of your life you want to work on?.

Instagram: @JonathaxBrookins

Thank you for being here.