Скачать или смотреть How I Started Building Healthy Habits (And You Can Too)

✦ RECIPES
   • RECIPE ✦ Make this chia pudding for breakf...  
   • RECIPE ✦ Healthy High-Protein Hummus – Qui...  

✦ ITEMS IN THIS VIDEO
Ninja Foodi Power Mixer System https://amzn.to/3F8WT6x
Ninja Chopping Bowl https://amzn.to/4dpm8OO
Book (Ikigai: The Japanese Secret to a Long and Happy Life) https://amzn.to/3FecIJ5

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✦ VIDEOGRAPHY & EDIT
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✦ TIMESTAMP
00:00 Intro
00:20 Waking up
01:44 Detox water
02:31 Making the habit table
03:30 Preparing breakfast
11:08 Arranging flowers in the vase
13:00 Preparing cold drink
14:03 Reading