Jicama Benefits and Side Effects

Jicama is healthy food, it’s high in several nutrients, fiber, and antioxidants, which may provide health benefits. Here are 9 health benefits of eating jicama.

1. Improve digestive health.
2. Boost the immune system.
3. Maintain heart health.
4. Improve bone health.
5. Control blood sugar levels.
6. Help you lose weight.
7. Keep your brain healthy.
8. Lowers the risk of cancer.
9. Jicama benefits for healthy skin.

Side Effects of Eating Jicama.
Other components of the jicama plant, such as the leaves, vines, and flowers, contain rotenone, which is a dangerous chemical compound. Before eating jicama, one should also remove the brown skin. People should avoid eating the outer peels of jicama because they contain toxic compounds.

Source: https://forhealthgiving.com/jicama-be...

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