Best Moves to Get Motion Back in your Elbow, Wrist and Hand after Immobilization

These easy to do exercises will get rid of tightness and stiffness in the soft tissue and joints of your arm that often follows casting, bracing or using a sling. Daily performance for a few weeks will help you move your entire arm to be able to reach, grasp, open/close, etc.

Timestamps:
0:00 Intro
1:03 Frequency and Duration Recommendations
2:23 Elbow Flexion with Overpressure
4:20 Elbow Extension with Overpressure
6:30 Wrist Flexion with Overpressure
9:26 Wrist Extension with Overpressure
12:14 Alternating Wrist Pronation and Supination
15:06 Finger and Thumb Flexion
17:05 Finger and Thumb Extension
18:26 Final full elbow, wrist and hand stretch

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This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.