Скачать или смотреть 10 Minute Mind & Body Recovery for Athletes / Celebrate Progress

Recover faster and perform better by taking 10 minutes to breathe and stretch. Designed by professional soccer player Brittany Isenhour, this session will help your mind and body come out of performance mode and into recovery mode through mobilization and breathwork.

Today's focus: Celebrate progress. Appreciate how far you've come while and the had work it took to get there. Stepping back will help motivate you to continue pushing forward.

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