Скачать или смотреть THIS is the best way to improve flexibility. Period.

It might not be easy, but it sure is effective! 🔥

Today I launched my brand new programme FAST FLEXIBILITY 🚀 A programme that follows what the science tells us is the best way to improve flexibility - PNF stretching!

My favourite thing about PNF stretching is that it involves that CONTRACTION phase - so we aren’t just trying to switch off the muscles and make them as noodley as possible - it’s build strong, safe, deeper ranges of motion! ✨

All it requires is 15 minutes, 4 times a week for 6 weeks - so don’t put off to the New Year something that you can start on today! 💪🏼

🚨 And final reminder that the BIG Black Friday Sale + Giveaway ends TONIGHT! Come try the new programme for free with a 7 day free trial AND grab a huge 32% discount at the same time! ⏰