Shilajit - A Complete Guide in Hindi

Shilajit is a natural mineral used to boost testosterone levels, improve sperm quality, reduce oxidative stress in diabetes patients, balance lipid profile, improve muscle recovery, reduce exercise-induced fatigue, improve skin health, boost libido, and treat erectile dysfunction. In this video, I will explain the benefits of Shilajit, the side effects of Shilajit, how to use Shilajit, including all clinical studies.

Is video mein hum discuss karenge ki Shilajit kya hai, Shilajit khane ke fayde kya hai, Shilajit ke nuksan kya hain, ye kaise kaam karta hai aur bhi bahut kuch.

Video Content

0:00 What is Shilajit
3:13 Types of Shilajit
4:32 Shilajit in Ayurveda
7:24 Shilajit in Medical Science
14:34 Side Effects of Shilajit
15:40 Original vs Fake Shilajit
18:58 How to Use Shilajit
20:27 Final Words

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Thank you so much.

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Vikas Dhavaria