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My quick delicious take on a Peanut Butter & Jelly Sandwich incorporating a Quest Bar! This Quest Bar Peanut Butter & Jelly Sandwich is not just delicious but full of protein and fiber as well!

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💪🏻 About The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

Here is the recipe:

1 Peanut Butter & Jelly Quest Bar
1 Tablespoon (16g) Peanut Butter
1 Tablespoon (18g) Jelly (Sugar Free or Fiber)

Calories in the WHOLE recipe:

Calories: 315
Fat: 18g
Saturated Fat: 3g
Sodium: 400mg
Carbs: 33g
Fiber: 21g
Sugar: 10g
Protein: 23.5g

Take your Quest Bar out and put it into a paper towel or plate. Microwave your Quest Bar for :10. Cut your Quest Bar in half. Take out a rolling pin or use the bottom of a glass and flatten out your Quest Bar halves. Spread your peanut butter on one piece and your jelly on the other one. Sandwich them together. Mouthgasm!

Tips: Use whatever flavor jelly you want!

Music by:
Aces High Kevin MacLeod (incompetech.com)
Niles Blue Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b...