Скачать или смотреть Indian Food Combos Trigger IBS/Reflux, 5 Swaps for Bloating + Acidity Relief

Even “normal” Indian meals can trigger IBS flare-ups, gas, bloating, acidity, and reflux when combos are too heavy or too spicy together.

5 common combos + better swaps:

Chai + biscuit (refined carbs + caffeine) → swap: chai + roasted makhana

Dal + rice + pickle (heavy + spicy overload) → swap: dal + steamed veggies (pickle occasionally)

Milk + curd together (dairy+dairy can feel heavy) → swap: have one at a time

Paneer + fried bread (fat + heavy combo) → swap: paneer + lightly sautéed veggies

Samosa + spicy chutney (fried + spicy) → swap: mint/coriander chutney + smaller portion

Add these 2 habits to reduce night symptoms:
• 10-minute walk after dinner
• Finish dinner 3 hours before bed

Want a personalized IBS + reflux routine built around your food preferences? Book a call → https://tinyurl.com/YashHealthExpert

Educational only, not medical advice.
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