Скачать или смотреть #67: Living with OCD - Shame, Guilt, and Impact on Identity

Misconceptions about OCD are widespread, often reduced to stereotypes like excessive hand washing or tidiness. 


In this episode I am dispelling myths and uncovering what its really like to live with OCD, drawing upon two decades of therapy room insights. I discuss the significant ways OCD can disrupt daily life, how it can affect mental health, and undermine a person’s sense of self and identity.


Highlights include:


04:26 OCD and other mental health issues


06:02 How OCD attacks your sense of self


08:44 OCD as a shapeshifter


*Watch the video of this episode HERE. (   • Living with OCD - Insights From the Therap...  )


If you liked this episode you may like:


5 Hidden Trick of OCD (https://www.harleyclinical.co.uk/podc...)


OCD, Autism and ADHD (https://www.harleyclinical.co.uk/podc...)


Breaking the Cycle of Obsessional Doubts with iCBT (https://www.harleyclinical.co.uk/podc...)






Tell us what you thought of this episode! (https://www.buzzsprout.com/twilio/tex...)


If overthinking and worry is draining you, start with my 30-minute mini course How to Stop Spiralling. It gives you the exact tools I teach clients to interrupt thought loops in real time.



If you want something for the moments you’re already anxious or overwhelmed, the Spiral Rescue Kit has guided audios and a printable SOS plan you can use anywhere.



→ Get both HERE (https://liz-white.mykajabi.com/offers...) (get £5 off when you buy both or gift it to a friend!)






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＞ DISCLAIMER ＜


The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.