Скачать или смотреть How To Stop Relapse In Porn Addiction Recovery | Best Techniques To Control Urges

How to Stop Relapse in Porn Addiction Recovery #relapseprevention

Struggling to stay on track during recovery? In this video, Dr. Trish Leigh shares science-backed breathing techniques to help prevent relapse and manage cravings. Please visit my website to get more information: http://drtrishleigh.com/

Discover how simple mindfulness exercises can strengthen your focus, making resisting urges easier and staying committed to your recovery journey. If you're looking for effective ways to control urges and prevent slips, this video offers the guidance you need.

If you are looking for more ways to quit porn and regulate your brain, I can help!
➡️To get started on your p*** addiction recovery journey: https://drtrishleigh.com/get-started/
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➡️Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!) https://drtrishleigh.com/neurofeedbac...

Subscribe for more recovery tips, and comment below with your thoughts on handling urges!

🔹 About this Porn Rewire Channel:
Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

🎯 Porn Damages Your Brain
🎯 Porn Impairs Your Mental and Physical Health
🎯 Porn Destroys Your Relationships

☑️ Timestamps
00:11 Mindfulness Science To Make The Least Worse Decision
00:30 3-Minute Mindful Breathing For 8 Weeks
00:59 Getting Better Control Of Your Cravings And Urges
01:25 Brain Hack Strategy

This video is about How To Stop Relapse In Porn Addiction Recovery | Best Techniques To Control Urges. But It also covers the following topics:

Breathing Techniques To Control Cravings
Mindfulness To Avoid Relapse
Stay Strong In Addiction Recovery

🔔 Break free from porn addiction for good! Subscribe for science-backed strategies and expert coaching to reclaim your mind and life.
   / @drtrishleigh  

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#relapseprevention #pornaddictionrecovery #mindfulness #breathingtechniques #fighturges #drtrishleigh

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