Скачать или смотреть Tall Girls: Fix Your Hip Thrust Setup Fast

Tall girls with long femurs often struggle to feel their glutes during hip thrusts.
This simple machine setup makes a huge difference:

• Place only your heels on the platform
• Keep toes up to reduce quad involvement
• Band above the knees for stability and abduction
• Drive your hips high and squeeze at 90 degrees
• Control the lowering phase

Small adjustments = massive improvement in glute tension for taller lifters.

I’m Coach Mehrdad — Registered Dietitian & Muscle Architect.
Science-based training, biomechanics, and smarter workouts every week.

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